Sara's Blog

Your space for all Sara’s thoughts, motivations and workout videos.

Procrastination & Motivation

Procrastination & Motivation

Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally. Our mind will throw up a list of excuses why exercise can be skipped or not started. Sometimes these excuses come out as I haven’t got time, or I’m too tired…

Fear

Fear

Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough. There are many reasons people use to not exercise. These are just some. Fear is a huge mind challenge.

I’m Too Tired!

I’m Too Tired!

Reasons We Find Not To Exercise - Part 2 I’m Too Tired! I’m Too Tired! I get it. Life is exhausting! Work, home, hobbies, social life, they all take their toll on how tired we feel. Add to that lack of sleep, cold bugs, aches and pains, the general stress...

I Don’t Have Time!

I Don’t Have Time!

This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time.

Inspiration & Fear

Inspiration & Fear

Many of us live our lives doing what we were brought up as children to do. Following the norm, doing what is expected of us as we grow up. You know the stuff…

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This holiday has really reaffirmed my belief that fitness opens your mind and gets you out of your comfort zone of routine real life. Doing things that challenge you (like Bessie the bike) can really reenergise you and motivate you to do more things than you thought you could! #livelife #dontsettle #fitness #anywayyoucan #nevertooold @SF_Holidays #yoursfmoments. #holidays #sunshine #france #adventureholiday #lifepost40 #happybirthdaytoJane #40andfabulous #40 @HeavenPublicity ...

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#flamingo for Jane's 40th celebrations @SF_Holidays #yoursfmoments. #holidays #sunshine #france #adventureholiday #lifepost40 #happybirthdaytoJane #40andfabulous #40 @HeavenPublicity ...

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Beautiful 😍#nofilter #proseccoonthebeach @SF_Holidays #yoursfmoments. #holidays #sunshine #france #adventureholiday #lifepost40 #happybirthdaytoJane #40andfabulous #40 @HeavenPublicity ...

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