Cat Camel

Cat Camel

Cat Camel Warmup Mobility Exercises “I took it upon myself to turn my life around. I wanted to be healthier, have more vitality, energy and strength. I wanted long-term benefits not a short-term fix by dropping a dress size for a few months.” Download the...
Procrastination & Motivation

Procrastination & Motivation

Reasons We Find Not To Exercise - Part 4 Procrastination & Motivation Procrastination & Motivation Putting off starting exercise and finding motivation to continue exercising are two problems that go hand in hand normally.  Our mind will throw up a list of...
Fear

Fear

Reasons We Find Not To Exercise - Part 3 Fear! Fear! Fear of failure, fear of being laughed at, fear of not being able to do it, fear of not being good enough, not confident enough.  There are many reasons people use to not exercise.  These are just some.  Fear is a...
I’m Too Tired!

I’m Too Tired!

Reasons We Find Not To Exercise - Part 2 I’m Too Tired! I’m Too Tired! I get it. Life is exhausting! Work, home, hobbies, social life, they all take their toll on how tired we feel. Add to that lack of sleep, cold bugs, aches and pains, the general stress...