Reasons We Find Not To Exercise - Part 1I Don’t Have Time!
This is a good one! In this day and age we all have multiple calls on our time. A combination of work, spouse, children, home chores, social activities all make demands on our time. And by the end of the day the last thing that seems possible is to take precious time out of these tasks to spend on ourselves exercising. It can feel selfish and arduous and something that can happen tomorrow, next week, next month. We all have time if we want it. Time to pop for a quick drink with a mate, a brief shopping trip in our lunch hour, time reading facebook posts or watching videos. Time for our regular TV programmes. The time is there, it is how we chose to spend it that is key. We all know that it is vital that we exercise. We only get one body and the better we use it the more we will be able to achieve, both in and out of the gym. The less health problems we will have in later years. The more we will be able to play with our children, have adventures, and at the very least feel healthier to carry out our day to day lives.