The Programme

Learn your potential; build a strong body and mind to live your life to the full.

Let’s Do This

Sara can help you get into shape, reduce body fat, increase core strength, shift your mindset and make a total lifestyle change.

The Programmes

What You Get

Online Foundation

12 Week Online Programme

Personalised Foundation

12 Week Personalised Programme

Silver

Tailored Monthly Coaching

Gold

Tailored Monthly Coaching

Platinum

Tailored Monthly Coaching

The Programmes

With every Southey Way programme you will receive a weekly programme of exercise, customised and delivered to you. There are 3 training sessions a week of roughly 30 minutes work. Each training session has strength and fitness exercises as well as essential mobility elements to ensure your body gets strong and supple. All exercises will be adapted to your current ability and are supported with video demonstration clips.

Along side the training programme you get support and accountability from our private members group and me. The Southey Way Members Group is only available to people on the programme and is a place where we all share positive encouragement and help each other throughout the week. Active participation is hugely beneficial to your progress and everyone else’s. Find out who else is going through what you are on any particular day. And as it is a closed group, you can be sure everything is confidential and goes no further.  Within this group, I hold a Friday chat online, where you can get worries and questions answered by me on your training programme, how you are feeling, how the week has gone, anything that I can help with.

Each week’s programme is designed to move you forward, to keep you progressing towards your goals to getting strong, fit and confident.

Strength takes time to build. It doesn’t happen overnight. Be patient, work hard and together we will get you the results you want!

Tailored Monthly Coaching Subscription Programmes

Are you looking to get fit for a particular event?
Do you need a fully tailored programme to your individual needs?
Do you want more motivation, support and guidance whilst you exercise?

The Southey Way monthly Coaching packages will be perfect for you!

“Love it, love it, love it! If you’re serious about getting fit and feeling strong, this is the place for you. Kick-arse personalised training programme with feedback and accountability to help you reach your goals. I can see and feel the results and I can’t wait to see where it’s going.”

Tracey Miller

The Southey Way is broken down in to 12 week programmes that start with The Southey Way Online Foundation Programme.

When you sign up you commit to a 12 week programme of exercise, which is delivered to you weekly. There are 3 training sessions a week of roughly 30 minutes work. Each training session has strength and fitness exercises as well as essential mobility elements to ensure your body gets strong and supple. All exercises can be adapted according to your current ability and are supported with video demonstration clips.

Once you graduate from the 12 week Foundation Programme you move through further progressive 12 week programmes, graduating each programme before moving on to the next. Each 12 week programme is designed to move you forward, to keep you progressing towards your goals to getting strong, fit and confident.

Strength takes time to build. It doesn’t happen overnight. Be patient, work hard and together we will get you the results you want!

  • The Southey Way Online Foundation 12 Week Programme £147
  • Subsequent 12 week progression programmes £147
  • Additional support is available via 2 personal Skype calls a month from me £67pm

Online Foundation Programme

Online Foundation Programme

The Southey Way is broken down in to 12 week programmes that start with The Southey Way Online Foundation Programme.

When you sign up you commit to a 12 week programme of exercise, which is delivered to you weekly. There are 3 training sessions a week of roughly 30 minutes work. Each training session has strength and fitness exercises as well as essential mobility elements to ensure your body gets strong and supple. All exercises can be adapted according to your current ability and are supported with video demonstration clips.

Once you graduate from the 12 week Foundation Programme you move through further progressive 12 week programmes, graduating each programme before moving on to the next. Each 12 week programme is designed to move you forward, to keep you progressing towards your goals to getting strong, fit and confident.

Strength takes time to build. It doesn’t happen overnight. Be patient, work hard and together we will get you the results you want!

  • The Southey Way Online Foundation 12 Week Programme £147
  • Subsequent 12 week progression programmes £147
  • Additional support is available via 2 personal Skype calls a month from me £67pm

Personalised Foundation Programme

Designed around our Southey Way Online Foundation Programme, our Personalised Foundation Programme gives you even more support and takes your training one step further. Within this 12 weeks you also get three 1:1 coaching sessions with me.

Your First 1:1. We assess where you currently are on your fitness and mobility journey and look at your goals and aspirations for the programme. Then we run through all the movements so you know exactly what to do when you receive your programme.
Your Second 1:1. A mid programme assessment of where you currently are and where you have made improvements and we confirm where you are going. We also run through any new exercises that will be in the second half of your 12 week programme.
Your Third 1:1. A review of how far you have come and what you have achieved. Also, where you want to be in the future, establishing your new goals and covering new exercises for when you progress on to the next 12 week programme.

Once you graduate from the 12 week Foundation Programme you move through further progressive 12 week programmes, graduating each programme before moving on to the next. Each 12 week programme is designed to move you forward, to keep you progressing towards your goals to getting strong, fit and confident.

  • 12 Week Personalised Foundation Programme £277
  • Subsequent 12 Week Personalised Progression Programmes £277
  • Additional support available with 1:1 Coaching sessions – £67 per session.

You will receive a weekly programme of exercise, customised and delivered to you as well as all the support of The Southey Way Members Group. In addition, every month, you get two 1:1 coaching sessions with me.

Your First 1:1. We assess where you are currently on your fitness and mobility journey and look at your goals and aspirations for the programme. Then we run through all the movements so you know exactly what to do when you receive your programme.
Your Second 1:1. An end of month programme assessment of where you currently are, where you have made improvements and we confirm where you are going. We also run through any new exercises that will be in the next month of your programme.
Subsequent 1:1s in the following months. Tailored to include a review of how far you have come and what you have achieved. Also, where you want to get to in the future, establishing your new goals and covering new exercises to ensure you progress throughout your time on the programme.

  • Silver Monthly Programme £237pm
  • Additional support available with 1:1 Coaching sessions at £67 per session.

Silver Programme

Silver Programme

You will receive a weekly programme of exercise, customised and delivered to you as well as all the support of The Southey Way Members Group. In addition, every month, you get two 1:1 coaching sessions with me.

Your First 1:1. We assess where you are currently on your fitness and mobility journey and look at your goals and aspirations for the programme. Then we run through all the movements so you know exactly what to do when you receive your programme.
Your Second 1:1. An end of month programme assessment of where you currently are, where you have made improvements and we confirm where you are going. We also run through any new exercises that will be in the next month of your programme.
Subsequent 1:1s in the following months. Tailored to include a review of how far you have come and what you have achieved. Also, where you want to get to in the future, establishing your new goals and covering new exercises to ensure you progress throughout your time on the programme.

  • Silver Monthly Programme £237pm
  • Additional support available with 1:1 Coaching sessions at £67 per session.

Gold Programme

You will receive a weekly programme of exercise, customised and delivered to you as well as all the support of The Southey Way Members Group. In addition, every month, you get four 1:1 coaching sessions with me.

Your First 1:1. We assess where you are currently on your fitness and mobility journey and look at your goals and aspirations for the programme. Then we run through all the movements so you know exactly what to do when you receive your programme.
Your Second and Third 1:1’s.  These are used for you to help, encourage and guide you through the programme. They can be used to encourage and motivate you as you train, or to discuss any problems, concerns you may be having.
Your Fourth 1:1. An end of month programme assessment of where you currently are, where you have made improvements and we confirm where you are going. We also run through any new exercises that will be in the next month of your programme.
Subsequent 1:1’s in the following months. Tailored to include a review of how far you have come and what you have achieved. Also, where you want to get to in the future, establishing your new goals and covering new exercises to ensure you progress throughout your time on the programme.

  • Gold Monthly Programme £327pm
  • Additional support available with 1:1 Coaching sessions at £67 per session.

You will receive a weekly programme of exercise, customised and delivered to you as well as all the support of The Southey Way Members Group. In addition, every month, you get twelve 1:1 coaching sessions with me.

Your First 1:1. We assess where you are currently on your fitness and mobility journey and look at your goals and aspirations for the programme. Then we run through all the movements so you know exactly what to do when you receive your programme.
Your Twelfth 1:1. An end of month programme assessment of where you currently are, where you have made improvements and we confirm where you are going.  We also run through any new exercises that will be in the second half of your monthly programme.
The other 1:1’s. These are for me to help, encourage and guide you through the programme. They can be used to encourage and motivate you as you train, or to discuss any problems, concerns you may be having.
Subsequent 1:1’s in the following months. Tailored to include a review of how far you have come and what you have achieved. Also, where you want to get to in the future, establishing your new goals and covering new exercises to ensure you progress throughout your time on the programme.

  • Platinum Monthly Programme £687pm
  • Additional support available with 1:1 Coaching sessions at £67 per session.

Platinum Programme

Platinum Programme

You will receive a weekly programme of exercise, customised and delivered to you as well as all the support of The Southey Way Members Group. In addition, every month, you get twelve 1:1 coaching sessions with me.

Your First 1:1. We assess where you are currently on your fitness and mobility journey and look at your goals and aspirations for the programme. Then we run through all the movements so you know exactly what to do when you receive your programme.
Your Twelfth 1:1. An end of month programme assessment of where you currently are, where you have made improvements and we confirm where you are going.  We also run through any new exercises that will be in the second half of your monthly programme.
The other 1:1’s. These are for me to help, encourage and guide you through the programme. They can be used to encourage and motivate you as you train, or to discuss any problems, concerns you may be having.
Subsequent 1:1’s in the following months. Tailored to include a review of how far you have come and what you have achieved. Also, where you want to get to in the future, establishing your new goals and covering new exercises to ensure you progress throughout your time on the programme.

  • Platinum Monthly Programme £687pm
  • Additional support available with 1:1 Coaching sessions at £67 per session.

“Strength takes time to build.

 It doesn’t happen overnight.

Be patient, work hard and together we will get you the results you want!”

– Sara Southey

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