So you're ready to put yourself first. Ready to live your best life. Ready to be healthier, happier and more successful. Ready to be strong - body, mind and soul. Ready to reap the rewards being your best YOU.
But how?
Here are a few of the main areas we'll work together on:
- How to create change in your life the easy way.
- How to instil those healthy practises into your life for good.
- How to evaluate where you currently are and where you want to go.
- How to take your dreams, create a plan and action it so you succeed.
- How to adapt your plan when Real Life throws you a curve ball.
- How to take control of your own mental & emotional health and physical fitness for life.
And I will be right there with you to help, guide, prod and support you!
The relationship we have is key!
For you to get the best results we have to work as a team.
I always offer a free chat before we start working together to see if I am your kind of person and you are mine! Once we've decided that we are each other’s kind of person and we start working together, there'll be expectations to help us achieve your best results:
Here's what you're ready to commit to!
- Decide to take control of your own actions.
- Take responsibility for the changes you want to make.
- Commit to yourself and what you want to achieve.
- Commit to implementing your plan to the best of your ability.
- Commit to putting the work in even when it gets challenging.
- Be open minded to suggestions and doing different.
- Be open and honest with me in all communications.
And here’s what I commit to do in return:
- Be behind you 100% as your support, coach, mentor, accountability partner and cheerleader.
- Work with you to design the action plan that is right for you.
- Explore with and guide you on your goals, actions and dreams.
- Be open and honest at all times, even when you don’t want to hear it!
- Commit to do everything I can to help you achieve your results in the time we work together.
And most importantly - we will be having fun whilst we do it.
Sound like something you want to be a part of?
Are you ready to take the next step to getting YOU back on track?
Here’s how you can work with me
TSW Focus Session
TSW Focus Session
A stand alone focus session
Spend 90 minutes on You - Focus on the change you want to make and how you will action it.
Share, Brain Storm, Troubleshoot and plan your next steps for an aspect of your life.
Comes with 4 weeks support and accountability to help you sustain the change.
Take Control Challenge Membership
Monthly Membership Group
Small personal group helping individuals create & sustain healthy lifestyle habits within a supportive community
Weekly sessions for fitness and health goals, progress & accountability check, private message group, nutrition and lifestyle guidance and much more...
121 Star Membership
Be The Star in Your Own Life
Your Personal Success Programme
Your bespoke personal programme created for your individual requirements
Working together as a team to create, action and sustain your individual health and fitness programme that fits with you and your lifestyle so you can take control and thrive in your healthier, happier and more successful life.
Physical, mental & emotional and any other aspect in your life.
With full daily support and accountability to ensure you stay on track, negotiate life's inevitable curve balls and keep you moving forwards towards achieving your goals.
Coach, Mentor, Accountability Partner & Cheerleader for your life.
DIY Your Own Health & Wellbeing But Not on Your Own
For you if you have a good idea of what you want your health & wellbeing to look like and want the support, accountability of like minded people.
A place to bring our challenges and successes, find alternative solutions & learn new approaches to a healthy, happy & fun life.
A Personal Monthly Mastermind Roundtable for ongoing sustainable success.